April 5

It is absolutely gorgeous outside and I'd love to go for a walk but it's on the warm side and I really don't want to end up a sweaty mess, maybe when it cools down tonight. What I'd love to do is sit out in the sun....


Food:
Breakfast-Slimfast 200 calories
32oz of water
Lunch-Slimfast 200 Calories
32 oz of water
Snack-granola bar

Exercise:
33 mins on the Eliptical-380 Calories

Day? 03-26-10

Man am I sore today but I plugged away anyway.


Food:
Breakfast-Slimfast 200 calories
snack-granola bar 130 calories
lunch-slim fast 200 calories
Dinner-chilli ??? (has lots of veggies!)


Exercise:
walked 2.5 miles-300 calories burned
15 mins with the bender ball

Day ? 03-25-10

Ok I have been so bad this week I swear I need a good kick in the pants but today I said screw it I dont' care how tired I am I am buckleing down. I just did a body sculpting work out that kicked my butt (side note: I could definitely tell which muscles I used before when I did body scuplting and which ones I hadnt some tasks seemed so much easier than others) but it felt so good. I like those kinds of work outs, where you feel it in every muscle of your body. There were some things I really miss about the class that this one didnt do so I might incorporate those too for an added work out. Little things like glute work outs and stuff.

Food:
Breakfast: slim fast-200 Calories
Snack: granola bar-130 Calories
Lunch: slim fast-200 Calories


Exercise:
45 min body sculpting with 5lb weights.
2.5 Mile walk in 40 mins so an average pace of 16mins/mile roughly-300 calories!
.5 mile walk to the park (hey every little bit counts)

Day 11 03-18-10

Okay I'm back! lol Still not at 100% and not gonna run any marathons but I can at least function again.

Food:
Breakfast- Slimfast-200 Calories
Lunch-Salad-300 Calories
40-oz of water (still feeling dehydrated how I don't know I was drinking upwards of 120 oz everday I had that darn fever)


Exercise:
Haven't done anything so far since I am still pretty congested and my throat still feels swollen but I did go on a walk with mckinley (she rode her bike) I think we walked about 1/2 mile or 3/4 mile. Nothing big but I'm gonna try and get some in tonight if I'm feeling ok.

Day 9 03-16-2010

Day 3 of a lovely fever and to add to the mix my allergies are out of control. I am wheezing bad today so sorry once again but I can't work out. My allergist comment to me was "I'd hate to be you, your on everything we can give you and hope you make it through the next few months, cause this isn't anything" I was like WHAT?
I did go grocery shopping so does pushing a shopping cart count for anything? lol. On a good front my eating has been wonderful today, probably since I can't eat anything, even turned down a candy bar my favorite kind too, so that should tell you I am sick! lol. I am such a wimp when I am sick.

Food:
Breakfast: Slimfast-200 Calories
Lunch: Slimfast-200 Calories
Water...enough to drown someone lol - 0 calories
Dinner:


Excerise:
Gonna try and get some squats and crunches in since they don't require a ton of breathing.

Day 8 03-15-10

Well, yesterday's weigh in did not go as I had planned; however, I am not going to let it get me down! I woke up at 1am this morning running a 101 fever, not a good way to start the day. I don't know if I can handle the elliptical today but I am going to try and get out and walk at least today for a little while, hopefully the fresh air will do me some good!

Food:
Breakfast: Slimfast with protien-200 Calories
Snack: 1/2 of McKinley's pop tart-75 Calories
Lunch: Slimfast with protien-200 Calories
Dinner: 2 pieces of French toast with 2 table spoons of syrup (didn't use all the syrup though.
A lot of water today .(..Fever 101)




Excerise:
I kept it light since I was running a fever, a short walk and some (like 20 squats).

Day 5 03-12-10

Today and tomorrow will be a little different since we are going camping.

Food:
Breakfast-Slim Fast 200 Calories


Excerise: