I feel like crap today, yay what a great way to start out the first day! LOL I am not sick though so I must persevere. My allergies (which tree pollen is high today) have left me feeling completely drained.
Weight: 200lbs
So here's what I've done today:
Food:
Breakfast: Slim Fast with protien 200 Calories
Snack: Ritz crackers (5) 80 Calories
Drinks: Water 24 oz 0 Calories
Lunch: Salad (1.5 cups of lettuce, 1/8 cup cheese, 10 raisins, a few bread crumbs 1.5 tbsp Ranch dressing), water roughly 330 calories
Dinner: Nachos ?? Calories
24 oz of water
1 can of pop...160 calories
Daily total: 770 + Nachos= 1400? Daily allowence 1600 MAX
Excerise:
1. 60 squats
2. 30 mins on Elliptical =300 calories
3. 5 mins with the Bender ball
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