Day 4 03-11-10

Ok didn't get everything done I wanted to because I spent part of the day at the ER with Erika.

Food:
Breakfast:Slim Fast 200-calories
Lunch: Slim Fast-200 Calories
Dinner: Bowl of Cereal-250 calories
Snack: Popcorn-100 calories
Water 24oz-0 calories
Mtn Dew-220 Calories (16oz)

Total 970 Calories

Exercise: 3 Mile walk (fast pace) 327 Calories burned per this calculator ( http://walking.about.com/library/cal/uccalc1.htm )