Food:
Breakfast: Slimfast-200 Calories
Snack: 1/2 cup of Applesauce (didn't know it had so many calories)-100 Calories
Water: 24 oz- 0 Calories
Lunch: Slimfast-200 Calories
Snack: a couple of ritz crackers and a mtn dew....200 calories
Dinner: homemade hamburger patty (thin/grilled) and steack fries. I crashed here wasn't planning on eating any but I did. 16 oz of water.
Exercise: NEED MOTIVATION, DON"T WANT TO WORK OUT! lol
30 mins on the elliptical 302.3 Calories Burned ( I should get a bonus of 300 more calories for arguing/discussing what I was doing with a 3 yr old...my brain hurts from it)
Don't let the heat and humidity get you down! You can do it!
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