Day 4 03-11-10

Ok didn't get everything done I wanted to because I spent part of the day at the ER with Erika.

Food:
Breakfast:Slim Fast 200-calories
Lunch: Slim Fast-200 Calories
Dinner: Bowl of Cereal-250 calories
Snack: Popcorn-100 calories
Water 24oz-0 calories
Mtn Dew-220 Calories (16oz)

Total 970 Calories

Exercise: 3 Mile walk (fast pace) 327 Calories burned per this calculator ( http://walking.about.com/library/cal/uccalc1.htm )

Day 3 03-10-2009

I want to crawl back in bed today. The humidity has to be near 5000% today lol. Ok Im such a wimp when it comes to heat and humidity!

Food:
Breakfast: Slimfast-200 Calories

Snack: 1/2 cup of Applesauce (didn't know it had so many calories)-100 Calories
Water: 24 oz- 0 Calories

Lunch: Slimfast-200 Calories

Snack: a couple of ritz crackers and a mtn dew....200 calories

Dinner: homemade hamburger patty (thin/grilled) and steack fries. I crashed here wasn't planning on eating any but I did. 16 oz of water.

Exercise: NEED MOTIVATION, DON"T WANT TO WORK OUT! lol

30 mins on the elliptical 302.3 Calories Burned ( I should get a bonus of 300 more calories for arguing/discussing what I was doing with a 3 yr old...my brain hurts from it)

Day 2 03-09-2010

Ok pretty sure my legs are begging to be cut off today! lol Had a rough night's sleep and couldn't drag my but out of bed to make it to the body sculpting class at 5am this morning.

Food
Breakfast: Slim Fast with Protien-200 Calories
Snack: none
16 oz Mtn dew :( - 240 Calories

Lunch: Lean Cuisene Pizza- 400 Calories
24 oz Water - 0 Calories

Snack 5 crackers 80 Calories
Dinner: Broccoli and Rice -150 calories, Banana Nut muffin-120, Steak ?? Small piece though Mckinleys was bigger tahn mine...300 calories? = 570 Calories
Tiny bite size piece of jon's bday cake...200 calories (if that much it was really like a bite)
Daily total: 1610 Calories
Exercise
30 mins on the Elliptical-275 Calories Burned!

Day 1 March 8, 2009

I feel like crap today, yay what a great way to start out the first day! LOL I am not sick though so I must persevere. My allergies (which tree pollen is high today) have left me feeling completely drained.
Weight: 200lbs

So here's what I've done today:

Food:
Breakfast: Slim Fast with protien 200 Calories
Snack: Ritz crackers (5) 80 Calories
Drinks: Water 24 oz 0 Calories


Lunch: Salad (1.5 cups of lettuce, 1/8 cup cheese, 10 raisins, a few bread crumbs 1.5 tbsp Ranch dressing), water roughly 330 calories



Dinner: Nachos ?? Calories
24 oz of water

1 can of pop...160 calories

Daily total: 770 + Nachos= 1400? Daily allowence 1600 MAX




Excerise:

1. 60 squats
2. 30 mins on Elliptical =300 calories
3. 5 mins with the Bender ball

My goals!

1. Do at least 30 mins 5-7 days a week on the elliptical
2. Walk at least 3 times a week around the golf course (2.35 miles)...weather dependent
3. Do body sculpting 2x a week preferrably in a class but if not then the video I have.
4. Limit the amt of pop(soda) I drink, replace with water.
5. Do the bender ball/abs workout 5x wk.

Overall goal....Lose 40lbs by August 5th when we leave for the beach and be in a comfortable size 10(or smaller!)